The Therapy Process

In my mind therapy is not about fixing ourselves for we are not broken. I believe that in order to survive certain situations we may have adapted in ways that now leave us disconnected from ourselves and others.

The process of therapy is not always easy and it takes courage to look inwards, it can feel counterintuitive to reveal our vulnerabilities in the presence of another, but I wonder if we are ever truly free if we choose not to.

Whatever the reason you feel you might need some support, I offer a safe space in which, together, we will aim to shed light on the blockages that might be keeping you from moving through the difficulties you may be experiencing.